AHALTOM   39,911
SparkPoints
30,000-39,999 SparkPoints
 
 
AHALTOM's Shared Food & Fitness Tracker:

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July 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Raspberries, 0.5 cup 30 7 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Beachbody Shakeology - Chocolate, 48 gram(s) 160 17 2 17
Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), 1 cup 40 2 3 1
Lunch
Pasta Shells, Barilla Whole Wheat, 2 oz 200 41 2 7
Zucchini and Stewed Tomato Bake, 1 serving 156 17 7 8
Lemon Herb Grilled Shrimp, 1.25 serving 104 2 5 12
Dinner
Panera Bread Focaccia (2 oz), 1 serving 160 29 3 5
Fresh Express Spring Mix Mixed Greens, 3 cup 20 3 0 3
artichoke hearts kroger 3pcs (120g) 35cal, 2 serving 70 12 0 4
Multipurpose Chicken Recepie, 0.5 serving 58 0 3 8
Black Olives, 6 jumbo 40 3 3 0
Feta Cheese, 1 oz 75 1 6 4
kroger light creamy caesar dressing, 2 tbsp 80 3 8 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Kroger 100% Whole Wheat Bread, 1 serving 80 16 1 4
Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, 0.25 cup 90 0 6 7
Cherries, Bing, Raw (per cherry), 10 serving 40 11 0 7
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Daily Totals: 1,777 215 61 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 132 791
Daily Totals: 132 791

Quick Track MINUTES
None  

Exercise Note
None



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