AHALTOM   37,748
SparkPoints
30,000-39,999 SparkPoints
 
 
AHALTOM's Shared Food & Fitness Tracker:

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Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Beachbody Vanilla Shakeology, 1 serving 130 14 2 16
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Almond Breeze Almond coconut milk unsweetened, 0.5 cup 23 1 2 1
Bigelow Vanilla Chai Tea (1 tea bag - 8 oz), 1 serving 0 0 0 0
Lunch
Brazilian Chicken Stew, 1 serving 297 30 11 21
Dinner
German Potato Salad with Turkey Bacon, 1 serving 163 21 7 4
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Beer Cheese Dip, 1 serving 103 1 9 4
Barbecue Sauce Baked Beans, 1 serving 186 39 2 5
Coney Sauce, 1 serving 16 2 1 1
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Oscar Meyer - hardwood smoked turkey hotdog (1 hotdog), 1 serving 120 3 9 6
Cheddar Cheese, 0.13 cup, shredded 59 0 5 4
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Kroger Aged Sharp White Cheddar sliced cheese, 1 serving 80 0 7 5
Kroger Fully Cooked Turkey Sausage Patty (2 Patties), 1 serving 100 1 6 10
Kangaroo 100% Whole Wheat Pita Pocket (1/2 Pita), 1 serving 80 16 0 3
Egg, fresh, whole, raw, 1 large 72 0 5 6
Daily Totals: 1,668 161 76 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 58 370
Daily Totals: 58 370

Quick Track MINUTES
None  

Exercise Note
None



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