AH-CHOO   5,156
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4,000-5,499 SparkPoints
 
 
AH-CHOO's Shared Food & Fitness Tracker:

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May 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Equate - Ultra Weight Loss Shake - Chocolate, 1 serving 180 24 5 10
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Morningstar Farms Grillers Vegan Burger, 1 serving 100 7 3 12
100% Whole Wheat Bread, Walmart Great Value, 2 serving 140 28 2 6
Great Value Ketchup, 1 tbsp 15 4 0 0
GREAT VALUE Sweet Peas (canned), 1 cup 140 24 1 8
Hard Boiled Egg, 1 large 78 1 5 6
Oscar Mayer turkey bacon- 1 slice, 4 serving 140 0 12 8
Fritos - Chili Cheese Corn Chips (1oz / 28g About 31 Chips), 0.5 oz 80 8 5 1
Dinner
Lipton Half Iced Tea & Half Lemonade, 16 oz 100 26 0 0
Broccoli, cooked, 1 stalk, small (5" long) 49 10 1 3
Spaghetti, protein-fortified, cooked, 1 cup 230 44 0 11
Chicken Thigh, 2 thigh, bone and skin removed 164 0 5 27
Snack
Pillsbury Toaster Strudel (Cream Cheese & Strawberry), 1 serving 190 24 9 3
Daily Totals: 1,794 239 49 106

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 337
Daily Totals: 30 337

Exercise Note
None



   
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