AGILECAT   12,455
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10,000-14,999 SparkPoints
 
 
AGILECAT's Shared Food & Fitness Tracker:

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Previous Day
Sep. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Frosted Mini-Wheat cereal (21), 54 gram(s) 190 46 1 5
Milk, nonfat, 1 cup 83 12 0 8
Grapefruit, fresh, pink and red, California and Arizona, 0.4 fruit (3-3/4" dia) 36 10 0 0
Lunch
Scrambled Egg, 2 large 182 2 13 12
Quaker Oats - Quick 1 Minute - Dry, 0.3 cup 90 16 2 3
Onions, raw, 0.33 cup, chopped 20 5 0 1
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 0.75 serving 143 22 5 3
Extra Virgin Olive Oil, 0.3 tbsp 36 0 4 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Dinner
CBW - Broccoli Bowl White Chicken Brown Rice Regular, 1 serving 401 57 3 15
Chipotle Corn Salsa, 1 oz 25 6 0 1
Snack
None        
After Workout Snack
Nature Valley Crunchy Granola Bar, Oats 'N Honey (2 bars serving), 1 serving 190 29 6 4
Daily Totals: 1,409 207 35 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 35 144
Daily Totals: 35 144

Exercise Note
None



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