|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cream Cheese, 1 tbsp |
50 |
1 |
5 |
1 |
 |
| Bagels, cinnamon-raisin, 1 bagel (4" dia) |
244 |
49 |
2 |
9 |
|
| Butter, salted, 2 pat (1" sq, 1/3" high) |
72 |
0 |
8 |
0 |
|
| Panera Bread Cinnamon Raisin Loaf, 1 serving |
170 |
32 |
3 |
4 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
|
| Half and Half Cream, 1 tbsp |
20 |
1 |
2 |
0 |
| Lunch |
|
|
|
|
| lite pimiento cheese, 2.5 serving |
290 |
0 |
15 |
0 |
|
| Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice, large |
169 |
28 |
3 |
9 |
| Dinner |
|
|
|
|
| Whole Wheat Spaghetti, cooked (pasta), 1 cup |
174 |
37 |
1 |
7 |
|
| Chicken Breast (cooked), no skin, 3.5 ounces |
120 |
0 |
3 |
22 |
|
| White Wine, 6 fl oz |
120 |
1 |
0 |
0 |
|
| Butter, salted, 2 tbsp |
204 |
0 |
23 |
0 |
|
| Panera Bread French Baguette (2.5 oz), 1 serving |
180 |
28 |
1 |
5 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,832 |
177 |
66 |
59 |
Fitness Tracked
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Interact with AGARDENGAL
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