AGARDENGAL   5,250
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AGARDENGAL's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagels, cinnamon-raisin, 1 bagel (4" dia) 244 49 2 9
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Panera Bread Cinnamon Raisin Loaf, 1 serving 170 32 3 4
Half and Half Cream, 1 tbsp 20 1 2 0
Half and Half Cream, 1 tbsp 20 1 2 0
Cream Cheese, 1 tbsp 50 1 5 1
Lunch
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice, large 169 28 3 9
lite pimiento cheese, 2.5 serving 290 0 15 0
Dinner
Chicken Breast (cooked), no skin, roasted, 3.5 ounces 120 0 3 22
White Wine, 6 fl oz 120 1 0 0
Whole Wheat Spaghetti, cooked (pasta), 1 cup 174 37 1 7
Butter, salted, 2 tbsp 204 0 23 0
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Snack
None        
Daily Totals: 1,832 177 66 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 138
Daily Totals: 30 138

Quick Track MINUTES
None  

Exercise Note
None



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