AGARDENGAL   5,256
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AGARDENGAL's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Panera Bread Cinnamon Raisin Loaf, 1 serving 170 32 3 4
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Lunch
Half and Half Cream, 1 tbsp 20 1 2 0
Tuna Salad, 0.75 cup 288 14 14 25
Honey, 1 packet (0.5 oz) 43 12 0 0
greek god nonfat plain yogurt, 1 serving 60 10 0 6
Tomatoes Cherries Nature sweet Cherube (14 to 16 tomatoes)es, 3 oz 27 5 0 1
Garlic Expressions, 1 serving 55 0 0 0
Carrots, raw, 1 cup, grated 45 10 0 1
Dried cherries, 1 serving 0 0 0 0
Dinner
Chili's Baked Potato Soup, 1 cup, 1.2 serving 264 14 19 10
Panera Bread French Baguette (2.5 oz), 1 serving 180 28 1 5
Butter, salted, 2 tbsp 204 0 23 0
Hershey Rolo Chocolates (1 rolo), 2 serving 48 7 2 0
Snack
None        
Daily Totals: 1,474 134 72 53

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 40 207
Stair Step Machine (including stair master, stair climber, stair stepper) 5 34
Daily Totals: 45 241

Quick Track MINUTES
None  

Exercise Note
None



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