|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Great Value Low Fat 1% Milk, 0.5 serving |
55 |
7 |
1 |
4 |
 |
| Cascadian Farm Dark Chocolate Almond Granola, 1 serving |
210 |
39 |
5 |
5 |
|
| Lemon Juice, 0.5 lemon yields |
6 |
2 |
0 |
0 |
| Lunch |
|
|
|
|
| Strawberries, fresh, 0.75 cup, halves |
34 |
8 |
0 |
1 |
|
| Freschetta Naturally Rising Canadian Bacon & Pineapple, 1 serving |
280 |
39 |
8 |
13 |
|
| Chobani Greek Vanilla Non-fat Yogurt, 1 serving |
170 |
18 |
0 |
22 |
|
| Weight Watcher String Cheese, 0.17 serving |
9 |
0 |
0 |
1 |
| Dinner |
|
|
|
|
| GV Worcestershire Sauce, 1 tsp |
0 |
1 |
0 |
0 |
|
| Extra Virgin Olive Oil, 0.33 tbsp |
40 |
0 |
5 |
0 |
|
| Cauliflower, raw, 1 cup |
25 |
5 |
0 |
2 |
|
| Earthbound Farm Mini Peeled Organic Carrots, 1 cup |
70 |
16 |
0 |
2 |
|
| WinnDixie Organice Green Beans (canned), 1 cup |
40 |
8 |
0 |
0 |
|
| Beef, eye of round, 3.5 oz |
202 |
0 |
9 |
28 |
| Snack |
|
|
|
|
| Hersheys Special Dark Kisses, 0.5 serving |
90 |
13 |
6 |
1 |
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,230 |
155 |
35 |
79 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with AFCANTRELL
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