AFCANTRELL   23,475
SparkPoints
20,000-24,999 SparkPoints
 
 
AFCANTRELL's Shared Food & Fitness Tracker:

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Previous Day
May 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
GV Whole Natural Almonds, 0.13 cup 83 3 7 3
Silk Pure Almond Original, 1 cup 60 8 3 1
Flintstones Complete Children's Multivitamin, 1 serving 0 0 0 0
Chocolate chips (Ghiradelli dark 60% cocoa 16 chips= serv), 0.25 serving 20 2 2 0
Cascadian Farm Organic Granola Dark Chocolate Almond, 1 cup 280 52 6 5
Lunch
Bolthouse Farms Baby Cut Carrots, 4 oz 47 11 0 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Eggland's Best XL Egg, 0.75 serving 60 0 3 5
Uncle Ben's Whole Grain Brown Rice, 1 cup 170 36 2 4
Walmart Strawberry Glazed Cake Donut, 2 serving 340 44 20 6
Gold Medal White Whole Wheat Flour, 0.13 cup 52 11 0 2
Chicken of the Sea Light Tuna in water, 3.5 oz 88 0 1 19
(C) Oil, Extra Virgin Olive (Gr Value), 0.1 tbsp 12 0 1 0
Field of Grains Toasted Wheat Germ, 0.5 tbsp 13 2 0 1
Dinner
Walmart Strawberry Glazed Cake Donut, 1 serving 170 22 10 3
Snack
Chocolate chips (Ghiradelli dark 60% cocoa 16 chips= serv), 0.25 serving 20 2 2 0
Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), 0.5 serving 65 17 0 0
GV Whole Natural Almonds, 0.13 cup 83 3 7 3
Snack 2
None        
Daily Totals: 1,680 241 64 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
treadmill 25 135
Daily Totals: 25 135

Quick Track MINUTES
None  

Exercise Note
None



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