AEPSMITH   3,229
SparkPoints
2,500-3,999 SparkPoints
 
 
AEPSMITH's Shared Food & Fitness Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
iced coffee, 1 serving 50 12 0 2
Lunch
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Romaine Lettuce (salad), 0.25 cup, shredded 2 0 0 0
Asian Sesame Vinaigrette Dressing - Panera Bread, 0.75 oz 45 3 4 0
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 1 serving 100 22 1 5
Albacore Tuna Fish in Water, 2 oz 60 0 2 10
Dinner
None        
Snack
Hershey's Milk Chocolate Candy Bar (1.55 oz), 1 serving 210 26 13 3
Mini Meal
Whey Protein Shake - Chocolate, 1 serving 100 3 2 18
skim milk 0%, 8 oz 90 13 0 8
Daily Totals: 703 81 22 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run 28 210
Daily Totals: 28 210

Quick Track MINUTES
None  

Exercise Note
None



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