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ADVISINGWENCH's Shared Food & Fitness Tracker:

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Jan. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coconut Oil, 1 tbsp 117 0 14 0
Heavy Whipping Cream, 4 tbsp 207 2 22 1
Sucralose (like Splenda), 1.5 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
pompeian Balsamic vinegar pomegranate infused (shop rite ) 1 tbsp, 1 tbsp 5 2 0 0
Dinner
French's Hearty Deli Brown Mustard, 2 tsp 10 0 0 0
Sucralose (like Splenda), 1 tsp 0 1 0 0
Ham: Cook's Ham Steak, 5.6 oz 210 4 13 20
Cauliflower mashed "potatoes", 1 serving 133 6 10 6
Snack
None        
Post Workout
None        
Morning Snack
Egg, fresh, whole, raw, 2 large 144 1 10 13
Afternoon Snack
None        
Evening Snack
Mug muffin - almond flour version, 1 serving 274 8 23 12
Butter, salted, 1 tbsp 102 0 12 0
Daily Totals: 1,578 32 129 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Goblet Squat
Sets: 1 Reps: 6 Weight: 30
3 0
Goblet Squat
Sets: 1 Reps: 6 Weight: 30
3 0
Goblet Squat
Sets: 1 Reps: 6 Weight: 30
3 0
Dumbbell Bench Press
Sets: 1 Reps: 6 Weight: 20
3 0
Dumbbell Bench Press
Sets: 1 Reps: 6 Weight: 20
3 0
Dumbbell Bench Press
Sets: 1 Reps: 8 Weight: 20
3 0
Dead Lifts with Dumbbells [demo]
Sets: 1 Reps: 6 Weight: 30
3 11
Dead Lifts with Dumbbells [demo]
Sets: 1 Reps: 6 Weight: 30
3 11
Dead Lifts with Dumbbells [demo]
Sets: 1 Reps: 6 Weight: 30
3 11
Dumbbell Shoulder Press
Sets: 1 Reps: 6 Weight: 15
3 0
Dumbbell Shoulder Press
Sets: 1 Reps: 6 Weight: 15
3 0
Dumbbell Shoulder Press
Sets: 1 Reps: 8 Weight: 15
3 0
Plie Dumbbell Squat
Sets: 1 Reps: 6 Weight: 30
3 0
Plie Dumbbell Squat
Sets: 1 Reps: 6 Weight: 30
3 0
Plie Dumbbell Squat
Sets: 1 Reps: 8 Weight: 30
3 0
Bench Dips
Sets: 3 Reps: 6
9 0
Standing Dumbbell Calf Raise
Sets: 1 Reps: 6 Weight: 30
3 0
Standing Dumbbell Calf Raise
Sets: 1 Reps: 6 Weight: 30
3 0
Standing Dumbbell Calf Raise
Sets: 1 Reps: 10 Weight: 30
3 0
Daily Totals: 63 33

Exercise Note
None



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