ADVENTURESEEKER
40,000-49,999 SparkPoints 44,362
SparkPoints
 

ADVENTURESEEKER's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Canola Oil, 1 1tsp 40 0 5 0
Half and Half Cream, 4 tbsp 78 2 7 2
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Guacamole - Wholly Guacamole 2 Tbsp, 0.5 serving 30 2 3 1
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.5 cup 60 0 0 14
Salsa, 1 tbsp 4 1 0 0
lucerne 7% m.f. light sour cream, 1 tbsp 18 2 1 1
Lunch
None        
Dinner
None        
Snack
None        
afternoon snack 1
None        
afternoon snack 2
None        
2nd dinner
None        
evening snacks
None        
training suppliments
None        
DAILY TOTALS: 306 7 20 24

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers