ADVENTURESEEKER   39,114
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ADVENTURESEEKER's Shared Food & Fitness Tracker:

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Previous Day
Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 4 cherry 14 3 0 1
Cheese Rice Cheddar Galaxy Nutritional Foods Gluten Free, 0.75 oz 53 2 3 5
Maple Leaf Ready Crisp bacom (low sodium) 1serving=5 slices, 0.4 serving 52 0 4 3
Peppers, sweet, red, fresh, 0.2 medium (approx 2-3/4" long, 2-1/2" dia) 6 2 0 0
Salsa, 1.5 tbsp 7 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.5 cup 60 0 0 14
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Lactaid 2% Milk, 0.5 cup 65 7 3 4
Lunch
Pork Chops (pork loin), roasted, 3.4 oz 192 0 9 27
barbecue sauce, gourmet western smokehouse, Diana, 2 tbsp 60 15 0 1
Dinner
Kraft Calorie Wise Mayonaise, 2 tbsp 90 4 8 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Clover Leaf Flaked Tuna in water, 0.25 cup 60 0 1 14
Cucumber (peeled), 1.5 cup, pared, chopped 24 4 0 1
Mushrooms, fresh, 2 medium 8 1 0 1
Club House Popcorn Seasoning - Dill Pickle, 0.33 tsp 4 1 0 0
Kraft Calorie Wise Thousand Island, 3 serving 60 9 2 0
Bread, Udi's White Sandwich Bread (2 slices), 0.5 serving 70 11 2 2
Snack
Carrots, raw, 1 cup, chopped 52 12 0 1
afternoon snack 1
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Grapes, 1 cup, seedless 62 16 0 1
afternoon snack 2
None        
2nd dinner
Marc Angelo Original Chicken Breast Roast with Bacon, 100 gram(s) 140 3 5 19
evening snacks
Brown Sugar, 0.12 cup, packed 99 35 0 0
Lactantia Olivina Margarine, 1.5 tsp 53 0 6 0
Lactaid 2% Milk, 0.33 cup 43 4 2 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
training suppliments
None        
Daily Totals: 1,502 160 51 111

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 522
Running: 10 km/h (6 minutes per km) 10 145
Daily Totals: 55 667

Quick Track MINUTES
None  

Exercise Note
None



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