ADVENTURESEEKER   38,653
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30,000-39,999 SparkPoints
 
 
ADVENTURESEEKER's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Homemade Strawberry Jam, 1 serving 37 10 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Gluten free pancake, 1 serving 241 31 11 8
Lactaid 1% Milk, 0.5 cup 55 7 1 4
Aunt Jemima Syrup, Original, 0.06 cup 50 12 0 0
Lactantia Olivina Margarine, 2 tsp 70 0 8 0
Saskatoon berries per cup, 0.33 cup 30 8 0 0
Lunch
Kraft Calorie Wise Mayonaise, 2 tbsp 90 4 8 0
Red Ripe Tomatoes, 70 grams 15 3 0 1
Onions, raw, 1 tbsp chopped 4 1 0 0
Clover Leaf Flaked Tuna in water, 0.5 cup 120 0 1 28
Dinner
Kraft Calorie Wise Thousand Island, 3 serving 60 9 2 0
Spinach, fresh, 1 cup 7 1 0 1
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Kraft Calorie Wise Mayonaise, 1 tbsp 45 2 4 0
Chicken Breast (cooked), no skin, roasted, 4.2 ounces 144 0 3 27
Mushrooms, fresh, 2 medium 8 1 0 1
Lettuce, red leaf (salad), 2 cup shredded 9 1 0 1
BBQ Sauce - Garlic - Kraft, 1 tbsp 18 5 0 0
Maple Leaf Ready Crisp bacom (low sodium) 1serving=5 slices, 0.4 serving 52 0 4 3
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Snack
None        
afternoon snack 1
blueberry jam, 0.06 serving 36 10 0 0
Rice Cakes, Quaker original (1 serving = 1 rice cake or 9 g), 1 serving 35 7 0 1
Joe's Indulgence Mix with almonds, cashews and chocolate (per 1/3c), 25 gram(s) 150 8 12 4
Chickpeas (garbanzo beans), 80 grams 95 18 1 4
Olive Oil, 1 1tsp 40 0 5 0
afternoon snack 2
None        
2nd dinner
None        
evening snacks
Watermelon, 3 cup, diced 146 33 2 3
Jolly Time 100 Calorie Healthy Pop Butter Flavour Popcorn, 1 serving 100 20 2 3
training suppliments
None        
Daily Totals: 1,732 193 69 96

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 8.5 km/h (7 minutes per km) 88 1133
Daily Totals: 88 1133

Quick Track MINUTES
None  

Exercise Note
None



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