ADVENTURESEEKER   37,641
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ADVENTURESEEKER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Unico Black Olives, pitted, ripe (5 olives per serving), 15 gram(s) 20 1 2 0
Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 0.33 cup 40 0 0 9
Mushrooms, fresh, 2 medium 8 1 0 1
Peppers, sweet, red, fresh, 1 tbsp 3 1 0 0
Milk, 1%, 0.33 cup 34 4 1 3
Spinach, fresh, 0.33 cup 2 0 0 0
Red Ripe Tomatoes, 1 wedge (1/4 of medium tomato) 7 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg, fresh, whole, raw, 1 medium 63 0 4 6
Kraft Tex Mex light cheese, 15 gram(s) 40 1 3 4
Kraft Feta Cheese with Oregano, Sun Dried Tomatoes and Cracked Peppercorns, 0.2 cup 72 1 6 5
Maple Leaf Ready Crisp bacom (low sodium) 1serving=5 slices, 0.2 serving 26 0 2 2
Scallions, raw, 1 tbsp chopped 2 0 0 0
Lunch
Chicken enchiladas my way, 2 serving 486 38 18 43
Dinner
Canola Oil, 0.5 1tsp 20 0 2 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Milk, 1%, 0.25 cup 25 3 1 2
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.13 cup 89 16 1 3
Red Ripe Tomatoes, 0.5 medium whole (2-3/5" dia) 13 3 0 1
Scallions, raw, 1 medium (4-1/8" long) 5 1 0 0
Skotidakis Feta cheese- light, 15 gram(s) 33 0 3 3
Snack
None        
afternoon snack 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
afternoon snack 2
None        
2nd dinner
Red Lentil Soup with Lemon, 1 serving 165 28 1 11
evening snacks
Pomelo fruit, 0.5 cup 36 9 0 1
Yogurt - OIKOS 0% Coconut per 100g, 100 gram(s) 80 13 0 8
training suppliments
None        
Daily Totals: 1,455 144 46 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Boxing 83 1098
Running: 8.5 km/h (7 minutes per km) 15 198
Daily Totals: 98 1296

Quick Track MINUTES
None  

Exercise Note
shorty run with the kids at lunch (2.2k); BOXING class tonight! Female coach tonight and she put us through the ringer.



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