ADVENTURESEEKER   38,995
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ADVENTURESEEKER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
afternoon snack 1
None        
afternoon snack 2
None        
2nd dinner
None        
evening snacks
None        
training suppliments
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 7.5 km/h (8 minutes per km) 25 321
Walking: 6 km/h (10 minutes per km) 6 38
Squats [demo]
Sets: 1 Reps: 10 Weight: 16
5 20
Squats [demo]
Sets: 1 Reps: 10 Weight: 10
5 20
Forward Lunges [demo]
Sets: 1 Reps: 1
1 4
Daily Totals: 42 403

Quick Track MINUTES
None  

Exercise Note
Note to self: never, EVER do sets of squats and lunges after running. Ever again. My right thigh seized up on me. It felt awful. Still does. So painful!



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