ADRIANE29   21,162
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ADRIANE29's Shared Food & Fitness Tracker:

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Nov. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2 tbsp 39 1 3 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Butter, whipped, 2 pat (1" sq, 1/3" high) 54 0 6 0
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Egg, fresh, whole, raw, 2 extra large 167 1 11 15
Lunch
Near East Couscous (Roasted Garlic & Olive Oil), 0.5 cup 110 20 1 4
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Dinner
None        
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Afternoon Snack
None        
After Dinner Snack
None        
Daily Totals: 697 62 31 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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