ADRIANE29   21,583
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ADRIANE29's Shared Food & Fitness Tracker:

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Jan. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Butter, whipped, 1 pat (1" sq, 1/3" high) 27 0 3 0
Thomas' Light Multi-Grain English Muffin, 1 serving 100 26 1 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Lunch
Rojo's Pico de Gallo, 2 tbsp 10 2 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mission White Corn Tortilla, 2 tortillas, 1 serving 90 18 1 2
Old El Paso Taco Seasoning, 2 tsp 15 4 0 0
Dinner
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Rojo's Pico de Gallo, 2 tbsp 10 2 0 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mission White Corn Tortilla, 2 tortillas, 1 serving 90 18 1 2
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Afternoon Snack
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
After Dinner Snack
None        
Daily Totals: 1,381 144 65 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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