ADMINPW   8,533
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8,500-9,999 SparkPoints
 
 
ADMINPW's Shared Food & Fitness Tracker:

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Nov. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
bacon, hormel black label bacon lower sodium 2 pcs, 1.5 serving 120 0 11 8
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Half and Half Cream, 3 tbsp 59 2 5 1
Lunch
Cheese Sauce, 0.5 cup 239 7 18 13
Barilla Elbow Macaroni, 1 oz 102 21 1 4
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Dinner
Twinlab Norwegian Cod Liver Oil, 3 tsp 120 0 14 0
New York Sirloin 4 0z, 2 oz 32 0 1 5
Home-Fried Potatoes (1 potato), 0.75 serving 197 29 8 4
Green Giant White Shoepeg Corn, 0.25 cup 61 12 0 2
Butter, unsalted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Snack
Baskin Robbins Chocolate Ice Cream (1 scoop), 1 serving 270 31 16 0
Body Fortress Super Advanced Whey Protein, 1 serving 140 7 2 26
Chocolate Milk, lowfat, 1 cup 158 26 3 8
Daily Totals: 1,885 173 96 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 373
Wall Pushups [demo]
Sets: 5 Reps: 8
5 20
Daily Totals: 40 393

Exercise Note
None



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