ADMINPW   8,632
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ADMINPW's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Jimmy Dean Maple Sausage (cooked), 0.75 oz 79 0 8 3
Lunch
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Mission Garden Spinach Herb Wrap Tortilla- 1 Tortilla, 1 serving 210 35 5 6
Newmans Own Creamy Balsamic w/ EVOO 2 tbsp = 1svg, 1 serving 110 6 10 0
Spinach, fresh, 0.25 cup 2 0 0 0
Dinner
Broccoli & Cauliflower Mixed Frozen-Jewel Brand Winter Mixed Veggies, 0.5 cup 13 2 0 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Cheese Sauce, 0.5 cup 239 7 18 13
Barilla Elbow Macaroni, 1.5 oz 152 32 1 5
Snack
Cake, yellow, with vanilla frosting, 0.5 oz 53 8 2 0
10 baby carrots raw, 1 serving 35 8 0 0
Twinlab Norwegian Cod Liver Oil, 3 tsp 120 0 14 0
Jelly Smuckers Strawberry Preserves, 1 tbsp 50 13 0 0
Dannon Oikos Greek Nonfat Yogurt (Vanilla), 1 serving 120 19 0 12
cottage cheese low fat, 0.5 serving 55 5 0 6
Daily Totals: 1,508 138 68 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 40 427
Aerobics, general, low impact (including Walk Away The Pounds) 40 427
Modified Pushups [demo]
Sets: 4 Reps: 6
5 18
Daily Totals: 85 872

Exercise Note
None



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