ADMINPW   8,632
SparkPoints
8,500-9,999 SparkPoints
 
 
ADMINPW's Shared Food & Fitness Tracker:

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Previous Day
Nov. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Owens Maple Sausage, 2 oz 170 0 13 0
Home-Fried Potatoes (1 potato), 1 serving 262 38 11 5
Half and Half Cream, 1 tbsp 20 1 2 0
Vanilla Extract, 0.25 tsp 3 0 0 0
*Truvia (Zero Cal Stevia) 1 packet, 1 serving 0 1 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Lunch
None        
Dinner
None        
Snack
Chocolate Riesen candy (4 pieces = 1 serving), 0.25 serving 43 7 2 0
Hershey's Krackle Mini, 1 serving 90 11 5 1
Miniature Reeses Peanut Butter Cup (1 piece), 1 serving 36 4 2 1
Daily Totals: 697 62 38 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 5 76
Walking: 3 mph (20 minutes per mile) 15 92
Crunches with Twist [demo]
Sets: 25 Reps: 1
5 20
Daily Totals: 25 188

Exercise Note
None



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