ADF1981
15,000-19,999 SparkPoints 17,988
SparkPoints
 

ADF1981's Shared Food Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Quaker Oats - Quick 1 Minute - Dry, 0.5 cup 150 27 3 5
International Delight Creamer, Pumpkin Pie Spice, 2 tbsp 90 14 4 0
Egg White--All Whites 100% liquid egg whites, 1 cup 120 4 0 24
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Lunch
Sweet potato, cooked, baked in skin, without salt, 100 grams 90 21 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Dinner
Sweet potato, cooked, baked in skin, without salt, 100 grams 90 21 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
None        
Meal 4
Sweet potato, cooked, baked in skin, without salt, 100 grams 90 21 0 2
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack 2
None        
DAILY TOTALS: 1,373 140 28 144

Nutrition Note: None




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