ADF1981   12,441
SparkPoints
10,000-14,999 SparkPoints
 
 
ADF1981's Shared Food Tracker:

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Feb. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Instant Coffee, 8 fl oz 5 1 0 0
Nestle Coffee-Mate Cinnamon Vanilla Creme, 1 tbsp 35 5 2 0
Prunes, dried, 5 prune 101 27 0 1
Almonds, 12 almond 83 3 7 3
Lunch
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Olive Oil, 1 tbsp 119 0 14 0
Raisins, 0.25 cup, packed 124 33 0 1
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Balsamic Vinegar, 1 tbsp 8 2 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Dinner
Fish - Talapia, 1 serving 108 0 2 24
Broccoli, fresh, 2 cup, chopped 49 9 1 5
Bird's Eye Normandy Blend, 1 cup 25 4 0 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
JIF creamy peanut butter, 1 tbsp 95 4 8 4
Snack 2
None        
Daily Totals: 1,200 158 40 71

Nutrition Note
None



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