ADEWYN   39,781
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30,000-39,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa Cooked Serving Size: 1/2 cup cooked, 1 cup 254 47 4 9
Lunch
Broccoli, cooked, 3 cup, chopped 164 34 2 11
Dinner
Egg, fresh, whole, raw, 3 large 216 1 14 19
Snack
chobani greek yogurt pineapple, 1 serving 160 0 0 0
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Daily Totals: 885 105 20 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 426
Daily Totals: 60 426

Quick Track MINUTES
None  

Exercise Note
None



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