ADEWYN   40,093
SparkPoints
40,000-49,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Lunch
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Dinner
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Snack
Chobani 0% Apple Cinnamon Greek Yogurt (6 oz), 1 serving 140 20 0 14
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Natural Sunbutter, 1 tbsp 100 4 8 4
Daily Totals: 703 77 25 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 512
Aerobics: General: High Impact (including P90X and Insanity) 60 512
Calisthenics: vigorous 90 878
Daily Totals: 210 1902

Quick Track MINUTES
None  

Exercise Note
None



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