ADEWYN   39,057
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30,000-39,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Lunch
Cauliflower, frozen, cooked, 1 cup (1" pieces) 34 7 0 3
Dinner
Broccoli, frozen, 1 package (10 oz) 82 15 1 9
Snack
Natural Sunbutter, 2 tbsp 200 7 16 7
Daily Totals: 444 52 19 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 426
Daily Totals: 60 426

Quick Track MINUTES
None  

Exercise Note
None



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