ADEWYN   42,776
SparkPoints
40,000-49,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Domino Sugar n Cinnamon, 1 tsp 15 4 0 0
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Carrots, cooked, 0.5 cup slices 27 6 0 1
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Starbucks coffe frappacino with whip, 1 serving 400 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 1,240 84 32 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 240 920
Daily Totals: 240 920

Quick Track MINUTES
None  

Exercise Note
None



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