ADEWYN   39,781
SparkPoints
30,000-39,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Lunch
Mixed Vegetables, frozen, 1 package (10 oz) 182 38 1 9
Dinner
*Rice-a-Roni -Chicken Flavor, 4 oz 155 26 5 4
Onions, raw, 1 cup, chopped 61 14 0 2
Duchess Mandrin Oranges In light syrup, 1 serving 85 20 0 0
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Snack
None        
Daily Totals: 770 121 16 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 512
Calisthenics: vigorous 90 878
Daily Totals: 150 1390

Quick Track MINUTES
None  

Exercise Note
None



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