ADEWYN   40,187
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ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Lunch
Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 0.5 cup 80 10 3 3
White Rice, long grain, cooked, 0.25 cup 51 11 0 1
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Dinner
Mixed Vegetables, frozen, 1 package (10 oz) 182 38 1 9
Snack
Grapefruit, fresh, pink and red, California and Arizona, 1 fruit (3-3/4" dia) 91 24 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 668 121 9 33

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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