ADEWYN   42,795
SparkPoints
40,000-49,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Domino Sugar n Cinnamon, 1 tsp 15 4 0 0
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Beef, round steak, 4 oz 150 0 4 26
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 681 84 20 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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