ADEWYN   39,781
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30,000-39,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mashed Potatoes, 1 cup 162 37 1 4
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Carrots, cooked, 1 cup slices 55 13 0 1
Lunch
None        
Dinner
Pumpkin Pie, 1 piece (1/6 of 8" pie) 229 30 10 4
Carrots, cooked, 1 cup slices 55 13 0 1
Mashed Potatoes, 1.5 cup 243 55 2 6
Turkey breast, sliced, oven roasted, luncheon meat, 4 ounce(s) 119 5 2 19
Snack
Chocolate chips, 0.25 cup 180 0 0 0
Daily Totals: 1,101 155 17 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 590
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 429
Daily Totals: 120 1019

Quick Track MINUTES
None  

Exercise Note
None



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