ADEWYN   40,690
SparkPoints
40,000-49,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

Back to ADEWYN'S Homepage
Previous Day
Jan. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Rice, long grain, cooked, 1 cup 205 45 0 4
Lunch
Broccoli, cooked, 1.5 cup, chopped 82 17 1 6
Dinner
Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) 117 27 0 3
Beef, bottom sirloin, tri-tip roast, trimmed, 100 grams 164 0 9 21
Carrots, cooked, 1 cup slices 55 13 0 1
Snack
None        
Daily Totals: 623 101 10 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
packing 120
Daily Totals: 120

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ADEWYN

Send Member a Private Message