ADEWYN   39,781
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30,000-39,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
White Rice, long grain, cooked, 1 cup 205 45 0 4
Lunch
Chicken Thigh, 0.5 thigh, bone and skin removed 41 0 1 7
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 0.5 cup 80 10 3 3
Dinner
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Snack
None        
Daily Totals: 556 100 6 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 576
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 420
Daily Totals: 120 996

Quick Track MINUTES
None  

Exercise Note
None



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