ADEWYN   40,187
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ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Lunch
Egg, fresh, whole, raw, 1.5 large 108 1 7 9
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Spinach, cooked, 1 cup 41 7 0 5
Dinner
White Rice, long grain, cooked, 1 cup 205 45 0 4
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 0.5 cup 80 10 3 3
Snack
None        
Daily Totals: 771 109 17 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 423
Daily Totals: 60 423

Quick Track MINUTES
None  

Exercise Note
None



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