ADEWYN   42,004
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40,000-49,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 2 tsp unpacked 23 8 0 0
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Chicken soup homemade, 1 serving 150 0 0 0
Beans, Bush's Baked Beans, 0.5 cup 140 29 1 6
Chicken Thigh, 1 thigh, bone and skin removed 82 0 3 14
White Rice, long grain, cooked, 0.5 cup 103 22 0 2
Lunch
None        
Dinner
None        
Snack
None        
Daily Totals: 697 86 12 27

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 60 589
Calisthenics: vigorous 60 673
Daily Totals: 120 1262

Quick Track MINUTES
None  

Exercise Note
None



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