ADEWYN   39,057
SparkPoints
30,000-39,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1.75 packet, prepared 280 56 3 7
Lunch
Spinach, cooked, 1 cup 41 7 0 5
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Dinner
Broccoli, frozen, 1 package (10 oz) 82 15 1 9
Snack
Chocolate chips, 0.25 cup 180 0 0 0
Starbucks coffe frappacino with whip, 1 serving 400 0 0 0
Daily Totals: 1,166 113 8 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 240 1283
Heavy Cleaning or house cleaning 120 642
Painting 70 361
Daily Totals: 430 2286

Quick Track MINUTES
None  

Exercise Note
None



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