ADEWYN   46,832
SparkPoints
40,000-49,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 0.75 cup 61 15 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Spinach, frozen, 0.75 cup 40 8 0 5
Flaxseed, 1 tbsp 59 4 4 2
Silk Pure Coconut Milk (Original), 1 cup 80 7 5 1
Lunch
Baked Potato (baked potatoes), 0.5 potato (2-1/3" x 4-3/4") 73 17 0 2
Ground beef, lean, 2 oz 150 0 12 10
Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), 2 cup 1,200 256 8 24
Dinner
None        
Snack
Breyers vanilla ice cream 98% fat free, 1.5 serving 135 32 2 3
Cool Whip whipped topping, 8 tbsp 100 8 6 0
Chocolate Shell topping - Hershey's, 2 tbsp 220 16 18 1
Daily Totals: 2,200 383 56 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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