ADEWYN   40,187
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40,000-49,999 SparkPoints
 
 
ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 2 large 144 1 10 13
Banana, fresh, 1.5 cup, mashed 301 77 1 4
Lunch
Pilgrims Turkey Burgers, 0.5 serving 90 1 6 11
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3
Dinner
tomato & Basil roll up bread, 1 serving 100 0 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Snack
None        
Daily Totals: 904 108 22 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calisthenics: vigorous 60 570
Daily Totals: 60 570

Quick Track MINUTES
None  

Exercise Note
None



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