ADEWYN   40,187
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ADEWYN's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quinoa Cooked Serving Size: 1/2 cup cooked, 0.5 cup 127 23 2 5
Lunch
White Rice, long grain, cooked, 1 cup 205 45 0 4
Dinner
Kraft Macaroni and Cheese Dinner (as prepared, 1c), 2 Serving (makes about 1 cup prepared) 800 94 7 20
Snack
None        
Daily Totals: 1,132 162 9 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 60 416
Daily Totals: 60 416

Quick Track MINUTES
None  

Exercise Note
None



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