ADARKARA   96,710
SparkPoints
80,000-99,999 SparkPoints
 
 
ADARKARA's Shared Food & Fitness Tracker:

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Previous Day
May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Creamy Steel Cut Oats, 1 serving 234 27 11 7
Almonds, 7 grams 40 2 3 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Shredded Coconut Unsweetened (Bob's Red Mill), 1 tbsp 33 1 3 0
Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), 0.5 serving 40 4 3 1
Honey - Organics Creamed Honey, 1 tbsp 60 17 0 0
So Delicious Unsweetened Coconut Milk, 0.5 cup 23 1 2 0
Lunch
Homemade Cheesy Chili Mac, 1 serving 444 47 13 36
Dinner
Lemony Chickpea & Herbed Wheat Berry Salad, 1 serving 320 51 9 12
Gorton's Crispy Battered Fish Fillets (2 fillets), 1 serving 240 20 14 8
Snack
Banana, fresh, 85 grams 76 19 0 1
Daily Totals: 1,519 190 59 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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