ADARKARA
150,000-199,999 SparkPoints 161,462
SparkPoints
 

ADARKARA's Shared Food & Fitness Tracker

Previous Day
Saturday, March 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Silk cashew milk unsweetened, 8 oz 25 1 2 0
CEP Carrot Cake Breakfast Cookies, 1 serving 377 53 16 10
Lunch
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 4 oz 240 0 11 33
Sweet Potato-raw w/skin, 5.5 oz 132 31 0 2
MAKEOVER: Collard Greens (by ADARKARA), 1 serving 31 0 0 3
CEP BBQ Sauce, 1 serving 28 7 0 1
Dinner
CEP Confetti Brown Rice, 1 serving 148 25 4 4
CEP Taco Stuffed Bell Peppers, 1 serving 329 22 15 29
Snack
Starbuck's Venti Sugar Free Vanilla Non-Fat Latte, 1 serving 160 24 0 15
Blackberries, fresh, 0.75 cup 56 14 0 1
Blueberries, fresh, 0.75 cup 61 15 0 1
Honey, 0.5 tbsp 32 9 0 0
Cottage cheese, breakstone's 2% cottage cheese (30% less sodium), 117 gram 90 6 3 10
Body Fortress Super Advanced Whey Protein - Vanilla (1 Scoop), 49 gram(s) 210 8 5 30
DAILY TOTALS: 1,931 215 56 140

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 44 381
DAILY TOTALS: 44 381

Quick Track MINUTES
None  

Exercise Note: None




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