ADARKARA   122,350
SparkPoints
100,000-149,999 SparkPoints
 
 
ADARKARA's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Carb Isopure - Creamy Vanilla, Perfect Zero, 1 serving 210 0 1 50
Breakstone's 30% Less Sodium Cottage Cheese, 0.5 cup 90 6 3 12
Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), 1 serving 40 9 1 2
Silk cashew milk unsweetened, 6 oz 19 1 2 0
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Pepperidge Farm Stone Baked Artisan Rolls - French, 50 gram(s) 120 25 0 4
Braised Beef for Sandwiches, 1 serving 190 10 4 27
Dinner
Mushroom, Lemon and Lentil Salad, 1 serving 341 39 14 19
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,179 128 24 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 47 511
Daily Totals: 47 511

Quick Track MINUTES
None  

Exercise Note
None



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