ADARKARA
100,000-149,999 SparkPoints 141,578
SparkPoints
 

ADARKARA's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Silk cashew milk unsweetened, 6 oz 19 1 2 0
Birch Bender's Pancake & Waffle Mix - Protein - 1/2c=50g, 50 gram(s) 180 26 2 16
Banana, fresh, 99 grams 88 23 0 1
Walnuts, 0.5 oz 92 2 9 2
Lunch
Whole green and yellow beans w/baby carrots (shop rite), 0.5 cup 25 6 0 1
Eggplant Parm Toasts, 1 serving 396 48 17 16
Dinner
Baked Kibbeh, 1 serving 332 24 20 16
Dole Baby Spinach Salad, 2 oz 13 2 0 1
Pickled Turnips 3 pieces, 1 serving 10 2 0 0
Powerful Yogurt plain, 2 oz 35 3 0 6
Snack
sesame pretzel crisps-11 crisps, 1 serving 110 22 2 3
Pineapple, fresh, 150 grams 74 19 1 1
DAILY TOTALS: 1,386 177 52 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 51 589
DAILY TOTALS: 51 589

Quick Track MINUTES
None  

Exercise Note: None




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