ADARKARA   102,696
SparkPoints
100,000-149,999 SparkPoints
 
 
ADARKARA's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 112 grams 100 26 0 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Skippy Creamy Peanut Butter, 2 tbsp 190 7 16 7
So Delicious Unsweetened Coconut Milk, 0.5 cup 23 1 2 0
Eggo Seasons Confetti Waffles (2 Waffles), 0.5 serving 85 16 2 2
Fat free half and half, 1 tbsp 9 1 0 0
Lunch
CHICKPEA TOMATO MINESTRONE, 1 serving 394 69 7 18
Dinner
Hidden Valley Ranch Mix (dry mix), 0.33 tsp 5 1 0 0
Deli Fresh, oven roasted Turkey Breast, Oscar Mayer (6 slices), 1.1 serving 50 1 1 9
Flat Bread - Multi Grain w/Flax (1 flat bread - 53g), 1 serving 100 17 3 9
Cabot Greek Lowfat Yogurt, 0.25 cup 45 3 1 6
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Swiss Cheese, 0.66 oz 70 1 5 5
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, thick/large (1/2" thick) 6 1 0 0
Snack
MAKEOVER: Peanut Butter & Jelly Protein Bars (by ADARKARA), 1 serving 168 12 9 13
Daily Totals: 1,346 177 46 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 30
Daily Totals: 0 30

Quick Track MINUTES
None  

Exercise Note
None



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