ADARKARA
150,000-199,999 SparkPoints 173,060
SparkPoints
 

ADARKARA's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ricotta Cheese Part Skim Milk *Biazzo*, 0.5 cup 180 0 8 12
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Silk coconut milk unsweetened, 1 cup 45 1 5 0
Bread Ezekiel 4:9 Sprouted Grain SESAME, 2 serving 160 28 1 8
Tomatoes, red, ripe, raw, year round average, 2 slice, thick/large (1/2" thick) 11 3 0 0
Lunch
BBQ Chicken Salad, 1 serving 453 53 10 40
Dinner
Haitian Pork Griot, 1 serving 313 6 23 20
Haitian Pikliz, 1 serving 35 8 0 1
Plantain - Oven Baked In Skin - 1 Plantain (Large), 0.5 serving 109 29 0 1
Snack
Isopure Low Carb (Dutch Chocolate) , 32 gram 108 1 0 25
Great Value Frozen Red Raspberries, 1 cup 70 17 0 2
mango siggis, 1 serving 140 12 5 12
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Figs, fresh, 60 grams 44 12 0 0
Almonds, 14 grams 80 3 7 3
San Bernardino ice cream tiramisu, 0.5 cup 160 20 8 2
RXBAR Chocolate Coconut, 1 serving 210 23 9 12
DAILY TOTALS: 2,187 229 76 141

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 151 934
DAILY TOTALS: 151 934

Quick Track MINUTES
None  

Exercise Note: None




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