ADARKARA   64,520
SparkPoints
60,000-79,999 SparkPoints
 
 
ADARKARA's Shared Food & Fitness Tracker:

Back to ADARKARA'S Homepage
Previous Day
Mar. 24
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
One a Day Women's complete multivitamin, one tablet, 1 serving 0 0 0 0
Granulated Sugar, 2 tsp 32 8 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Salt Cod Fried Rice, 1 serving 410 52 9 30
Dinner
Brownies, 0.5 brownie (2" square) 56 6 3 1
Vanilla Ice Cream (icecream), 0.13 cup (4 fl oz) 34 4 2 1
Muenster Cheese, 0.8 slice (1 oz) 83 0 7 5
Corn Muffins, 1 oz 86 14 2 2
Oil and Vinegar Salad Dressing, 1 tbsp 70 0 8 0
Dill Pickles, 2 large (4" long) 49 11 1 2
Whipped Cream, pressurized, 2 tbsp 15 1 1 0
Almonds - Dark Chocolate Covered - 10 almonds, 0.1 serving 22 2 2 0
Corned beef, brisket, 3.5 oz 249 0 19 18
Carbolite Foods , Vanilla Toffee Chews, 40g, 0.33 serving 40 11 1 0
Half and Half Cream, 2 tbsp 39 1 3 1
Bread, rye, 2.6 oz 190 36 2 6
Tossed Salad, 1.5 cup 33 7 0 3
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Pop-Secret 100 calorie Pop Butter popcorn, 1 serving 100 20 4 3
Daily Totals: 1,576 189 65 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 45 742
Seated Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 10 Weight: 10
3 10
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 10 Weight: 10
3 11
Seated Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 10 Weight: 10
3 10
Daily Totals: 54 773

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ADARKARA

Send Member a Private Message