ACH!WIE.SCHOEN!
10,000-14,999 SparkPoints 12,015
SparkPoints
 

ACH!WIE.SCHOEN!'s Shared Food & Fitness Tracker

Previous Day
Monday, December 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
kind breakfast raspberry chia, 1 serving 220 33 8 3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk Light Silk Soy Milk, Low Fat, Vanilla, 0.25 cup 20 3 1 2
Splenda, 2 tsp 0 1 0 0
Lunch
Chipotle Black Beans, 4 oz 120 23 1 7
Chipotle Corn Salsa, 4 oz 100 22 1 3
Chipotle Tomato Salsa, 4 oz 25 6 0 1
Chipotle Lettuce, 1 oz 5 1 0 0
*Chipotle Sour Cream (2oz), 1 serving 120 2 10 2
Chipotle - Cheese, 1 oz 100 0 9 8
Chipotle Sofritas 1 serving, 4 oz 145 9 10 8
Dinner
None        
Snack
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Splenda, 2 tsp 0 1 0 0
Apple Turnover BJ's 1 piece, 1 serving 480 54 0 4
DAILY TOTALS: 1,339 155 39 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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