ACCEPTINGMEASIS   84,727
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ACCEPTINGMEASIS's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
OroWheat 10 Grain Healthfull Bread (1 slice), 1 serving 80 16 1 5
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving 10 0 1 0
Better 'n' Eggs egg substitute, 0.25 cup 30 1 0 6
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Lunch
Carrots, raw, 0.5 cup, chopped 26 6 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, wheat (including toast), 2 slice 125 23 2 5
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Dinner
Green Beans (snap), 5 beans (4" long) 9 2 0 1
Bamboo shoots, cooked, 0.13 cup (1/2" slices) 2 0 0 0
Sauce, Sweet Teriyaki (Great Value), 2 tbsp 60 15 0 0
Annie Chung's Udon Noodles, 1 serving 220 0 1 6
Sauce, Sweet Teriyaki (Great Value), 2 tbsp 60 15 0 0
Allens Veg-All Steam Supreme Chinese Vegetables w/Asian Sauce, 1 serving 35 5 1 2
Imitation Alaskan King Crab, 2 oz 58 6 1 7
Sesame Seeds, 1 tbsp 52 2 4 2
Waterchestnuts, chinese, canned, solids and liquids, 0.25 cup slices 18 4 0 0
Snack
Dunkin Donuts Old Fashioned Cake Donut, 1 serving 250 26 15 3
Another Snack
None        
Daily Totals: 1,348 159 43 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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