ACCEPTHECHLNGE   92,592
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ACCEPTHECHLNGE's Shared Food Tracker:

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Nov. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 Sl. whole-grain bread w/butter & jam, 1.5 serving 270 48 0 0
Lunch
Grapes, 0.33 cup 32 8 0 0
Kefir, 4 oz 60 6 1 7
Bockwurst, 1 link, 7/lb 181 0 17 7
Chia Seeds, 1 tbsp 60 0 5 2
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Pineapple, fresh, 0.33 cup, diced 25 6 0 0
Dinner
Sour Cream Sauce, 0.1 cup (8 fl oz) 36 3 2 1
Red Wine, 3 fl oz 75 2 0 0
Chocolate, Valrhona 71% Cacao, 40 g, 10.5 gram(s) 63 5 4 1
Beef, top sirloin, 3 oz 172 0 7 26
Mushrooms, cooked, 2 tbsp 5 1 0 0
Snack
Apples, fresh with skin, 0.5 large (3-1/4" dia) (approx 2 per lb) 55 15 0 0
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
costco marcona almonds, 1.5 oz 285 8 26 11
Daily Totals: 1,444 135 63 57

Nutrition Note
None



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