ABYSTAR   13,290
SparkPoints
10,000-14,999 SparkPoints
 
 
ABYSTAR's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Giant brand original english muffins, 1 serving 130 25 2 5
Quaker, Cheddar Cheese Quakes (rice cake mini's) 9 cakes, 1 serving 70 11 3 1
Buddig Deli Cuts Oven Roasted Turkey White Meat, 1 serving 70 2 3 10
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Dukes Mayonnaise, 1 tbsp 100 0 12 0
Coffee Creamer, International Delight Caramel Macchiato, 3 serving 105 18 5 0
fiber bars, kelloggs fiber plus chocolate chip, 1 bar, 1 serving 120 26 4 2
Lunch
Giant brand California Raisins, 1 oz 90 22 0 1
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Vanilla Chex (no milk), 2 serving 240 50 4 2
Organic Unsweetened Soy Milk, 1 serving 70 3 4 7
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
Dinner
Giant brand No salt added cottage cheese, 0.5 cup 90 4 2 16
Campbell's Home Style Chicken with whole grain pasta Soup, 2 cup 200 26 4 14
Snack
Giant brand mint chocolate chip ice cream sandwich, 1 serving 170 26 6 2
Teddy Grahams, Chocolate, 1 serving = 30grams, 1 serving 130 22 5 2
Chips - Pop Chips Sweet Potato 1 ounce/serving, 1 serving 120 20 4 1
Giant brand reduced fat string cheese mozzarella, 1 oz 60 0 3 8
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Daily Totals: 1,929 283 57 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
walk to work 16 55
walk to/from the train 6 34
Daily Totals: 22 89

Quick Track MINUTES
None  

Exercise Note
None



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