ABYSTAR   13,290
SparkPoints
10,000-14,999 SparkPoints
 
 
ABYSTAR's Shared Food & Fitness Tracker:

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July 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Giant brand California Raisins, 1 oz 90 22 0 1
Quaker, Cheddar Cheese Quakes (rice cake mini's) 9 cakes, 1 serving 70 11 3 1
Coffee Creamer, International Delight Caramel Macchiato, 3 serving 105 18 5 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Regular Coffee, brewed from grounds, 20 fl oz 5 0 0 1
Lunch
Hormel Natural Choice 100% Natural Honey Deli Ham (4 slices), 1 serving 70 3 2 10
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Mustard, Kroger DIJON MUSTARD, 1tbls(5g), 1 serving 5 0 0 0
Bread Ovenjoy Wheat Enriched (2 slices), 1 serving 100 18 2 4
Dinner
Progresso Traditional New England Clam Chowder, 2 cup 360 40 18 12
Snack
Skinny Cow - Chocolate Truffle, 1 serving 100 19 3 3
V8 Vegetable Juice, Low Sodium, 8 oz 50 10 0 2
Great Value Light Raspberry Nonfat Yogurt, 6 oz, 1 serving 80 16 0 5
Dole American Blend Salad Mix (1.5 Cups), 1 serving 15 3 0 1
Maple Grove Farms of Vermont Sugar Free Raspberry Vinaigrette, 3 tbsp 8 2 0 0
Average Roma Tomato, 0.5 serving 8 2 0 0
Fiber One 80 Calories Chocolate cereal, 1.5 cup 160 50 2 2
Friendly Farms Fat Free Skim Milk, 1.5 cup 135 20 0 12
Daily Totals: 1,545 260 40 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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