ABYAOKE   4,200
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4,000-5,499 SparkPoints
 
 
ABYAOKE's Shared Food & Fitness Tracker:

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Jan. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Pancakes, 3 pancake (4" dia) 221 42 3 6
Lunch
Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, 5 oz 150 0 4 28
pepperidge farm jewish rye bread, seeded, 2 serving 160 30 2 6
Dinner
Green Giant Garden Vegetable Medley (Frozen), 2 cup 140 28 1 4
Kraft 2% American Cheese Singles, 1 serving 45 2 3 4
Egg white, fresh, 2 large 34 0 0 7
Flour Tortillas, 2 tortilla, medium (approx 6" dia) 208 36 5 6
Snack
peanutbutter-Skippy Natural,super chunk, 2 tbsp 180 6 17 7
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Popcorn, oil-popped, 2.5 cup 138 16 8 2
Daily Totals: 1,394 162 53 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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