ABYAOKE   4,194
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4,000-5,499 SparkPoints
 
 
ABYAOKE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Quaker - Oatmeal Squares Crunchy Oatmeal Cereal, 1 serving 210 44 3 6
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Red Lobster Broiled Maine Lobster Tail, 1/2 lb, 1 serving 60 0 1 14
Immitation Crab meat (leg style), 1 serving 30 5 0 2
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Dinner
Jennie-O Turkey Hot Dogs (1 hotdog), 2 serving 140 2 10 8
kroger brand hotdog buns, 2 serving 220 42 3 6
Pickle Relish, 1 tbsp 20 5 0 0
Pickle Relish, 1 tbsp 20 5 0 0
Popcorn, oil-popped, 3 cup 165 19 9 3
Snack
Carrots, baby (5 baby carrots), 3 oz 35 8 0 1
Chicken McDonalds Spicy Buffalo Grilled Snack Wrap, 1 serving 240 23 9 16
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
Daily Totals: 1,528 231 38 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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