AB-FAB   4,075
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4,000-5,499 SparkPoints
 
 
AB-FAB's Shared Food & Fitness Tracker:

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Previous Day
Jan. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Nature's Own Double Fiber Wheat Bread, 1 slice, 1 serving 50 13 1 3
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Oscar Mayer Turkey Breast, 1 serving 50 1 1 9
Lunch
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Bread, rye, 1 slice 82 15 1 3
Iceberg Lettuce (salad), 2 cup, shredded or chopped 15 3 0 1
Baby Carrots, raw, 100 grams 33 8 0 1
Dinner
Cilantro-Lime Tilapia with Spinach and Tomatoes , 2 serving 374 16 14 52
Snack
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
morning snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Fage - 0%, plain, 4 oz 65 5 0 12
Daily Totals: 949 102 24 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill: 4 mph (15 minutes per mile) 2 16
Treadmill: 3 mph (20 minutes per mile) 13 70
Yoga (general stretching)
Sets: 5 Reps: 5
15 64
Strength training (body weight) exercises
Sets: 2 Reps: 15 Weight: 8
15 54
Daily Totals: 45 204

Exercise Note
None



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