|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Post Bran Flakes Cereal, 1 cup (1 serving) |
128 |
32 |
1 |
4 |
 |
| Almond Breeze Almond Milk, Original, 8 oz |
60 |
8 |
3 |
1 |
|
| Honey Nut Cheerios Cereal (3/4 cup), 1.33 serving |
146 |
29 |
2 |
3 |
| Lunch |
|
|
|
|
| Rold Gold Pretzel Sticks, 1.1 serving |
110 |
25 |
0 |
2 |
|
| Lentil Quinua Crockpot-1.25 cups, 1 serving |
223 |
39 |
3 |
12 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack Morning |
|
|
|
|
| None |
|
|
|
|
| Snack Afternoon |
|
|
|
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Cutie clementine oranges (1 serving = 2 oranges), 0.5 serving |
40 |
9 |
0 |
1 |
|
| Aldi's Millville Fiber Now Chewy Bars Oats & Chocolate - 1 bar (40g), 1 serving |
140 |
29 |
4 |
2 |
| Snack Evening |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
938 |
194 |
13 |
25 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
| Quick Track |
MINUTES |
| Upper body band |
7 |
|
| PT Exercises |
25 |
| Daily Totals: |
32 |
|
|
Interact with AARONDESK
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