|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Steel Cut Oats, dry, 0.25 cup |
140 |
27 |
3 |
6 |
 |
| Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving |
30 |
2 |
2 |
2 |
|
| Walnuts, 0.06 cup, ground |
31 |
1 |
3 |
1 |
|
| Collards, 1 cup, chopped |
11 |
2 |
0 |
1 |
|
| Grapefruit, 0.5 fruit (3-3/4" dia) |
37 |
9 |
0 |
1 |
| Lunch |
|
|
|
|
| Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes |
16 |
3 |
0 |
1 |
|
| Red Star, Nutritional Yeast, Vegetarian Support Formula, 0.5 Tbspn |
15 |
2 |
0 |
2 |
|
| Chickpeas (garbanzo beans), 1 cup |
286 |
54 |
3 |
12 |
|
| Kale, 1 cup, chopped |
36 |
7 |
1 |
2 |
|
| Walnuts, 0.06 cup, chopped |
47 |
1 |
5 |
1 |
| Dinner |
|
|
|
|
| Barley, pearled, cooked, 1 cup |
193 |
44 |
1 |
4 |
|
| Zucchini, 1 cup, sliced |
29 |
7 |
0 |
1 |
|
| (V) Squash, Yellow, raw, 1 cup |
23 |
5 |
0 |
1 |
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Green Smoothie |
|
|
|
|
| None |
|
|
|
|
| Morning snack |
|
|
|
|
| rhubarb-strawberry jam, 0.5 serving |
18 |
4 |
0 |
0 |
|
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Alvarado St. Bakery Essential Flax Seed Bread (2 slices), 1 serving |
100 |
18 |
2 |
6 |
| Afternoon snack |
|
|
|
|
| Earth Balance Organic Buttery Spread (original whipped), 0.5 tbsp |
40 |
0 |
5 |
0 |
|
| Walnuts, 0.5 oz |
92 |
2 |
9 |
2 |
|
| Alvarado St. Bakery Essential Flax Seed Bread (2 slices), 1 serving |
100 |
18 |
2 |
6 |
|
| Plums, 1.5 fruit (2-1/8" dia) |
46 |
11 |
0 |
1 |
| Evening snack |
|
|
|
|
| Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 4 oz |
20 |
1 |
2 |
1 |
|
| Almonds, 0.06 cup, sliced |
33 |
1 |
3 |
1 |
|
| Oat Bran, 1 cup |
88 |
25 |
2 |
7 |
|
| Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving |
30 |
2 |
2 |
2 |
| Recovery shake |
|
|
|
|
| None |
|
|
|
|
| Dessert |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,569 |
254 |
53 |
63 |
Fitness Tracked
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Interact with AARIADE
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