AALLEY2    
 
 
AALLEY2's Shared Food & Fitness Tracker:

Back to AALLEY2'S Homepage
Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Flaxseed, 2 tbsp 118 8 8 5
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Cranberries, 0.25 cup, chopped 13 3 0 0
Greek yogurt Fage, plain, 0% fat, 0.25 cup 33 2 0 6
Lunch
None        
Dinner
None        
Snack
None        
Beverages
Coffee - Folgers, 2 serving 0 0 0 0
silk vanilla almond creamer, 1 tbsp 20 4 1 0
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 413 64 13 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 10 68
Slow burn Intervals
Sets: 2 Reps: 18 Weight: 8
20 188
Daily Totals: 30 256

Quick Track MINUTES
None  

Exercise Note
Chris Freytag's 10 min low impact aerobics then right into the Slow burn cardio/strength of Power 20.



<-- Previous Day  
Browse Other Shared Trackers

  Interact with AALLEY2

Send Member a Private Message