AALLEY2   71,440
SparkPoints
60,000-79,999 SparkPoints
 
 
AALLEY2's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Tea, brewed, 6 fl oz 2 1 0 0
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Low fat cream cheese, 1 tbsp 35 1 3 2
Ground beef, 4 oz 352 0 30 19
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Cashew Butter, 1.5 tbsp 141 7 12 4
Dinner
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Grapes, 18 grape, seedless 35 9 0 0
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Afternoon Snack
None        
Evening Snack
None        
Morning snack
None        
Daily Totals: 1,071 115 50 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 88 445
Daily Totals: 88 445

Quick Track MINUTES
None  

Exercise Note
None



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