AALLEY2
100,000-149,999 SparkPoints 115,177
SparkPoints
 

AALLEY2's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ezekiel 4:9 Sprouted Grain Bread Low Sodium, 1 serving 80 15 1 4
Great Value Creamy Peanut Butter, 0.25 tbsp 23 1 2 1
Lunch
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
egg, large hard boiled, 1 serving 78 1 5 6
Ezekiel 4:9 Sprouted Grain Bread Low Sodium, 1 serving 80 15 1 4
Dinner
None        
Snack
None        
Smoothies
None        
Morning Snack
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Ginger Root (Fresh), 0.5 tbsp 3 1 0 0
Tumeric, Raw Fresh, 7.5 gram(s) 27 5 1 1
Afternoon Snack
Banana, fresh, 0.25 medium (7" to 7-7/8" long) 26 7 0 0
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Tumeric, Raw Fresh, 7.5 gram(s) 27 5 1 1
Ginger Root (Fresh), 0.5 tbsp 3 1 0 0
Evening Snack
None        
DAILY TOTALS: 487 84 11 18

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
a.m. walk 30 90
HIIT Core - gethealthyutv 30 138
Stationary bike 26 95
Upper Body Challenge
Sets: 2 Reps: 12 Weight: 10
20 55
DAILY TOTALS: 106 378

Quick Track MINUTES
None  

Exercise Note: None




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