AALLEY2   71,577
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AALLEY2's Shared Food & Fitness Tracker:

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Previous Day
May 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Life Cereal, Original (3/4 cup), 1 serving 120 25 2 3
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Lunch
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Grapes, 18 grape, seedless 35 9 0 0
Cashew Butter, 1.5 tbsp 141 7 12 4
Milk, nonfat, 1 cup 83 12 0 8
Low fat cream cheese, 1 tbsp 35 1 3 2
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Blueberries, fresh, 0.75 cup 61 15 0 1
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Red Wine, 12 fl oz 300 9 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Pizza Hut Medium Pan Pepperoni Pizza - 1 slice, 1 serving 280 27 14 12
Blueberries, fresh, 0.75 cup 61 15 0 1
Couscous, 1 oz, dry, yields 96 20 0 3
Snack
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Hummus, 0.3 cup 125 11 7 6
Afternoon Snack
Culver's Frozen Custard - 1 scoop, 1 serving 307 30 18 6
Evening Snack
Angies Kettle Corn, 6 cup 386 46 21 5
Morning snack
None        
Daily Totals: 2,715 308 94 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
BodyMedia Entry 113 455
Daily Totals: 113 455

Quick Track MINUTES
None  

Exercise Note
None



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